Interesting. I can't wait to share this with my girlfriend. I naturally live by this schedule and it bugs her like I am not healthy. I am 5'11", 32 years old, and just had all my blood work done and using the doctors words, I'm very healthy. The thing is, I can eat a bunch of food but it's not clockwork. I think what started me on this path was the realization most food is poison. At one point I could only afford 1 good meal a day or 3 shiit meals. I decided I would go with the one since it was 100% nutrition. years later and I don't even think about it now. Thanks for sharing the info!