To be honest i am fasting from the last 29 days..Dud to which i have felt mentally and physically sounded...
Fasting is beneficial to the human body in various ways as you have mentioned..
Mostly popular like cellular autophagy..
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Yes cellular autophagy is one of the benefits mentioned. Wow 29 days strong. That is very commendable! For religious or health reasons?
Obviosly for religious reason