That is so usefull information . We have diabetic in our genes. Its scares me sometimes . Even thou im not into sweets . Even rice can make ma sugar high .
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That is so usefull information . We have diabetic in our genes. Its scares me sometimes . Even thou im not into sweets . Even rice can make ma sugar high .
Even rice? Oh! Sorry for that.
I know right? No! Not rice!! LOL.
Hehehe! OK.
Yeah , I feel you 😢😢😢
Unfortunately, you are super correct about the rice....so in moderation :) And genetics can be scary but even if our parents and so on, gave us this genetic make-up, remember that our bodies can make miracles happen. We just need to give it the opportunity to optimize itself. What I adds to my diet is Ganoderma mushroom spores 30 minutes before dinner and have a lot of moringa by way of curry and teas.
Thanks for stopping by and may you be empowered with great health for ages to come.
That is cool. I might try it in future . 😊😊😊
Rice is such a sticky food internally too. It causes congestion within the body and when it comes to the culinary side it's basically just filler. Swap the bun, pasta or rice for a bed of fresh veggies and the impact will be monumental : )