I hope this post inspires you to change before its to late.
First thing in the morning.
Drink tall glass of water (lemon optional)
3 min cold bath or shower ( bath is better tho)
Intermittent Fasting
(a cup or 2 of tea or coffee is fine)(MTC oil optional)
- women 12 to 16 hour fast
- men 18 to 36 hour fast
Breakfast - Raw sprout juice and wheatgrass
Lunch & Dinner- Vegan or Vegetarian power salad or stir fry
- try to stay raw when possible
- eat as little meat as possible
snacks - fruit, vegetables, kombucha, nuts and seeds
Sleep is important - no phones or computers 2 hours before bed (cold bath again optional)
simple but the truth :) Annex
This is an Incredible Post it is very important that you Eat Well and Live a Healthy Lifestyle. If you want to Live a Long and Prosperous Life so can Spend your STEEM when it $100 each one day! @annex @fyrstikken We Resteemed this to our Followers Today and We Upvoted this Post with 100% of our STEEM Power keep up the great work this is the Content we are looking for on STEEMit have a Great Day!
The company, the fruit, or what a lot of people picture when they say the Fruit of Knowledge?
Thank you so much.
I couldn't agree more about leading a healthy lifestyle. I try and put out as much helpful advice that people can apply in their own lives so others can reap the benefits of learning about and leading a healthy lifestyle
Good points.
I would add an important two:
dont make the lemon water optional, make it mandatory
cut out all sugars. This includes white carbs which the body processes into sugars. You might sake from withdrawal for 3 or 4 days, but then your sugar addiction will be cured and you are on your way to a new you.
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Good from today i will do like in post
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thank you so much :) annex
Thank you!
Wow.. What a great post and information.. So one can actually lose weight by taking a cold shower. Interesting. I will broadcast this to a lot of people especially some of my friends that need to reduce. thanks. Thumbs up. Resteemed
Thanks :) Think of it as a system reset every morning. Depletion of inflammation.
to put it more simplier just put " Avoid Coke in your diet" *flies away
Simply consume fewer calories than your body is spending in the 24 hour period. Hygiene is important no matter if you are on a diet or not, but having a cold shower in the morning is a great tip. A Good short article overall but I must ask if you could elaborate on "no phones or computers 2 hours before bed"? How is that affecting the weight loss process? For me, it's impossible to fall asleep unless I am reading something on my phone, and doing so just allows me to fall asleep faster.
It has to do with blocking melatonin.
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Thanks for the tip. Working on trying to find that balance of length when posting. There's so much information sometimes its hard to try and simplify things. My blogging skills will improve over time.
Main goal is to inspire and help those who need it.
Nice post, didn't know about this phone/computer thing before sleep.
yea maybe I should have left it out. More to do with recovery and sleep. MB
Interesting, thanks! I know my brother told me to use the blue light filter on my Samsung s7 before sleep, and now I see exactly why. Recommending everyone to get a device with that filter now!