You are viewing a single comment's thread from:RE: My Wim hof Journey Week 5 Day 18 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 18View the full contextanna-redhead (54)in #health • 7 years ago wow, that's so impressive, @flipstar! Was it hard to start doing cold exposure?
Yes and no.
The first couple of seconds were hard but then you get used to it.
But even after over 3 months I have days were I find it extremly hard to get started but always happy if I did it.