1. Dairy
Dairy contains synthetic hormonnes that contribute to excess hormones and cause inflammation in your body.
2. Soy
It contains phytoestrongens that can unbalance hormones and cause breakouts.
3. Gluten
Gluten causes inflammation un the gut and disrupt hormone levels.
4. Canola, sunflower safflower, vegitable oil
They contain omga-6 acids that produce skin inflammaton during peak estrogen times.
5. Caffeine
Both coffee and tea can strip your body of essential B vitamins, magnesium and zinc.
Instead, eat more:
- avocado
- cinamon
- pomegranate
- turmeric
- chia seeds
Thanks for reading, have a nic day!
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It's a good information thanks bro sharing for this information I am seriously having skin disease hoping it will get cured
I hope so too! Let me know after few days of avoiding this foods if your skin is better. :)