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RE: Why Your Brain Wants You to Exercise

in #health5 years ago (edited)

Nice work, A health mind and body are things we should all strive for and it is unfortunate that most people forget that they are part of the same machine

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absolutely, there's no excuse.

I know it's hard, it took me almost 4 years to get in good shape (probably because of my ego) but once you nail the lifestyle, all seems to go aft.

Glad to have helped you my friend