Sleep, diet, exercise has become my best friends as I age.

Healthy living is a ritual of balance. Most of our ailments in old age are the result of our abuse as young people. The value of life is appreciated when the body demands care and predicts possible early death. Our eating habits should be practiced from the moment of gestation, remember that our body is the product of what we eat and the dynamic use we make of it with physical and mental exercise.

My dear friend, I am glad that the results of your diet and exercises have borne good fruit, which is reflected in the beauty of your photographs and in your words and routine that you describe. I wish you many years of life with your loved ones. Blessings and prosperity...