This is what will happen if you eat 12 soaked almonds every day.
1.Heart Healthy.
2.Boosts Energy.
3.Lowers Cholesterol.
4.Good For Brain.
5.Bone Health.
6.Regulates Blood Pressure.
7.Prevents Cancer.
This is what will happen if you eat 12 soaked almonds every day.
1.Heart Healthy.
2.Boosts Energy.
3.Lowers Cholesterol.
4.Good For Brain.
5.Bone Health.
6.Regulates Blood Pressure.
7.Prevents Cancer.
My grandma always claimed this was true and did it herself she passed at 98 years old and was very healthy for 97 of thoughs years
Almonds have always been a part of my daily diet since I started to eat clean. I eat 16-18 almonds every day with my organic oats and 1/4 cup of omega mix every day for breakfast. I have never heard of this before and am super stoked to try this out tomorrow for breakfast. Thanks for the info.
I wrote down my favourite healthy Pudding recipe and described the health benefits of the ingredients too.
feel free to try the recipe! (auch in Deutsch)
https://steemit.com/healthcallenge/@petraining/obstpudding-fruitpudding-eatclean