Black beans square measure high in each fiber and supermolecule, that facilitate stabilize glucose and curb hunger pangs. Fiber can even facilitate lower steroid alcohol. Tomatoes and different veggies add a spread of necessary nutrients yet as fiber. Rinse a 15-ounce will of lowest-sodium black beans beneath
running water and drain well. combine the beans during a medium bowl with 1/2 cup shredded recent tomatoes, 1/2 cup shredded cucumber or celery, 1/2 cup shredded green-bell pepper, and 1/4 cup stark naked, cubed avocado. Stir in a pair of teaspoons recent juice, one clove minced recent garlic (or 1/4 teaspoon garlic powder), 1/8 teaspoon salt, and freshly ground black pepper to style. Serving size: 1/2 cup dish
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