are you don’t like your body ? , your weight is high ?
now with these meals and tips you will lose 2 Kg weekly
meal 1
5 eggs .. ( 3 of them only the white ) cooking by water , corn with hot milk with little honey (100 grams ) and in the end banana (1)
meal 2
white rice (100 grams) with 200 grams of Chicken breasts ( Grilled ) , Vegetables salad ( green alot )
meal 3
150 grams of Chicken breasts with Vegetables salad , Yogurt (free fat)
snacks
7 of dates , apple , Yogurt (free fat) , milk , Vegetables , Wheat biscuits ... what ever
Tips
drink water alot
avoid oil and suger
walk every day ( 20 m ) and do some exercises
if you like
resteem, upvote , makes me happy by your comment 🔥