Last one before Tough Mudder Half next weekend π¬ and protein cake immediately after π
3 min warmup
7 min run
1 min walk
6 min run
1 min walk
5 min run
1 min walk
4 min run
1 min walk
3 min run
1 min walk
2 min run
1 min walk
1 min run
3 min cool down
Lord, please help me run 5 miles and 13 obstacles next weekend ππ»π
ππ»π€ΈπΌββοΈ
#fitness
I haven't done the tough mudder, but I did do the rugged maniac which is similar. It was soooo much fun. The run was only 3 miles but a lot of obstacles. Have fun I am sure you will do very well!
Thank you @marniegaerrtner! Iβm so excited!