Solely cardiopulmonary exercise can profit your heart

"Exercise is important for heart health even if—a recent study found—you area unit genetically susceptible to develop disorder. Remember, the center could be a muscle and like all muscles, it needs exercise for optimum health. whereas exercises that get the center pumping, normally referred to as cardio exercises, area unit essential, resistance exercises also are necessary as we have a tendency to age to keep up muscle mass. very cheap line is: simply keep moving!"—Dr. Watson