benefits of eggplant fruit for health in the human body

How are you steemit friends .. This is my post today. About the benefits of eggplant fruit for health on the human body.

Eggplant, this one vegetable fruit may be very popular everywhere. Many love eggplant, and many do not like it. If you are a person who does not like eggplant, maybe after reading this article will love it. Eggplant is one of the most nutrient-rich food ingredients that affect health.

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benefits of eggplant for health

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• High Antioxidant

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Eggplant contains phytonutrients that act as good antioxidants, such as: caffeic, nasolin chlorogenic acid and flavonoids, nasunin. Nasunin is a powerful antioxidant that has been shown to fight free radical activity in the body. Animal studies have found that nasunin protects lipids (fat) in brain cell membranes. Chlorogenic acid is also considered a powerful antioxidant with many proven benefits.

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• Heart health

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Animal studies have shown that eggplant can help lower high LDL cholesterol, thus helping to improve blood circulation. The antioxidant compounds in eggplant help prevent oxidative stress in the cardiovascular system, and thus reduce the risk of heart attack and heart disease. Eggplant is also a good source of fiber, which is necessary to maintain cardiovascular health.

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• Brain Health

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In addition to containing nasunin, eggplant also contains anthocyanin, which can help to promote healthy brain function. Nasunin protects brain fat by preventing free radicals that target brain lipids.

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• Contains high B vitamins

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Eggplant is rich in vitamins B1, B3, and B6. Vitamin B plays an important role for proper functioning of the central nervous system, energy production, hormonal balance and healthy liver function. Experts also believe eggplant also helps to balance blood sugar and can reduce cholesterol.

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source reference

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https://www.msn.com/id-id/kesehatan/health/4-manfaat-sehat-makan-terong-ungu-mulai-cerdaskan-otak-sampai-cegah-kanker/ar-BBAbrVw?li=AA4WXs

https://www.google.co.id/amp/s/www.tipscaramanfaat.com/manfaat-terong-bagi-kesehatan-353.html/amp

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• Weight

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Maintaining the right DV of fiber and B vitamins can be a great way to healthy weight loss. Fiber will promote active metabolism, and vitamin B can help the body to process fat. Eggplants are also rich in nutrients, but fewer calories (only 19 per cup), this further makes eggplants a good addition to an effective weight loss program.

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• Bone health

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Eggplant contains many of the minerals needed to keep strong, healthy bones: manganese, potassium, magnesium and copper.

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The content of phytonutrient anthocyanins called nasunin in purple eggplant skin is very nutritious to nourish one of the most important organs of our body, the brain. In addition to nourishing the brain, nasunin is also useful for protecting brain cell membranes from harmful free radicals. With this nasunin, our brains will get better nutrition and make it easier for a little bit.

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