SH25**Coffee drink advice at a moderate level to maintain good health

Coffee drink advice at a moderate level to maintain good health

Drink limited coffee is good for health, researchers say that eating three to four cups of coffee every day is good for health. Although they gave the opposite answer earlier in the previous study.

 

A study by the University of Southampton showed that the risk of liver and cancer-related diseases has decreased and the risk of stroke deaths has decreased. However, researchers could not prove that it was the only reason for coffee. And so experts say, it is not advisable to take caffeine as a health hazard or preventive medicine.

In one mug instant coffee, there are 140 grams of caffeine in one hundred grams of caffeine and one mug refilled coffee. But it is also warned that drinking more coffee during pregnancy can be harmful. Women who have a broken bone or a loss of risk, do not even drink coffee. Researchers have found that those who ate three cups of coffee every day compared to those who do not drink coffee, they have less problems like heart, liver, or cancer.

Professor Paul Roderick, however, said that this study does not prove that coffee is the only reason. Things like age, smoking, and exercise can also affect this. Researchers have suggested that health should also be tps://image.ibb.co/kKyCYR/1511428865_0.jpgconsidered during coffee time. It is best to avoid excess sugar, milk or cream in coffee or avoid heavy food