Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
Bananas are rich in potassium and fiber.They may help prevent asthma, cancer, high blood pressure,diabetes, cardiovascular disease, and digestive problems.Ripen bananas at room temperature and add them to cereal for a tasty breakfast.People who use beta blockers should not suddenly increase their intake of bananas.
Bananas provide a variety of vitamins and minerals:
Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Dietary Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
Risks
Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta-blockers.
Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
Some people may have an allergy to bananas. If anyone with a banana allergy eats a banana, they may experience symptoms in the mouth and throat such as itching, hives, swelling and wheezing.
Bananas may trigger migraines in some people. People who often experience migraine headaches are advised to eat no more than half a banana daily.
Bananas also contain a lot of fiber. Eating too much fiber can lead to bloating, gas, and stomach cramps.
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