@leggy23.
I totally agree with you. But how motivate ourself to eat mindfully. Generally, after fews days of healthy diet.... again on old track. Cycle goes on.
How do you motivate yourself?
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@leggy23.
I totally agree with you. But how motivate ourself to eat mindfully. Generally, after fews days of healthy diet.... again on old track. Cycle goes on.
How do you motivate yourself?
I’ll tell you about me personally, when I start cutting out processed sugars and eat more natural foods, I find that I instinctively eat healthy. You need to be conscious at first and cut out the unhealthy foods , naturally you should start eating better. At first it will be a struggle though. Not giving up in the beginning is key.
@leggy23
Thanks for the sharing your experience.
I will try to follow up.
Have a nice weekend