RE: Understanding Calories for Weight Loss

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agememnon (53)in #health • 7 years ago

I think so. Have you got any idea?

7 years ago in #health by agememnon (53)

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healthsquared (67) 7 years ago

I find slowing down your eating does help a lot. Making a practical change can be helpful to this. For example you could try:

Chewing your food more (makes it slower to eat).
Putting your cutlery down after every bite.
Making food that's slower to eat.
Setting a timer on your phone for twenty minutes and making sure you don't finish your plate before that timer is finished.

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agememnon (53) 7 years ago

You can be sure that I will try to do your advice. Thanks a lot. Really you are the one who thinks our healthy.

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healthsquared (67) 7 years ago

Good luck sir!

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