Good article! Quality sleep is paramount to good health, and so many of us (myself included) find it difficult to get the right amount of sleep for recovery. Thanks for the tip!
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Good article! Quality sleep is paramount to good health, and so many of us (myself included) find it difficult to get the right amount of sleep for recovery. Thanks for the tip!
As a culture, I don't think we value sleep as much as we should. But even with the knowledge of how important it is, I still struggle to prioritize it.