Tips and Healthy Lifestyle for Teens

Doing healthy and positive activities is not difficult. it can be done by avoiding harmful and dangerous things, such as: keep away drugs, smoking, drinking and other unhealthy activities such as free sex.

Tips on healthy living by keeping bad habits

To be healthy we have to keep away bad habits because they can be bad for our health.

Healthy activities are also closely linked to the activities we follow. Therefore, choose activities that are useful for our future and avoid harmful and harmful activities.

Join the positive community

One example in overcoming bad habits is to resonate with communities that can hone skills and talents.

Sport Regularly

So many teens have problems with serious health and premature dementia. It is caused by less well-honed brain and the body is rarely moved. So how to avoid the problem is to diligently and exercise routine at least 3 times a week, if there is time to exercise every day goods 1 hour. There are many physical families to choose according to taste and ability. As for brain exercise can be by filling crossword puzzles, play chess, read books and more.

Set the Food pattern

Keeping weight should be done starting in adolescence, adolescents should keep their weight not to be too fat or too thin. In general, having a body that is too fat and thin is very susceptible to dangerous diseases. That's why teenagers are encouraged to control the food so they avoid consuming foods containing cholesterol and fat every day.

Drying the Body Under The Sun Morning

Taking care and keeping the body in the morning is very good for health because morning sunlight contains vitamin D which serves to help the formation of strong and healthy bones. Drying the bada under the heat of the sun is better done at 7-9 am. Unlike the sun at noon (noon) that contains free radicals, that's why during the day is recommended to use sunscreen protector to avoid and leak from skin cancer.