I’ll certainly be looking into this MCT oil, and I assume it could go into something like a protein drink - something I often have for breakfast.
10kgs is a good effort, well done there!
And as far as the new image... ah yes, the guns, I see them now!
hi @abh12345, ... iv heard of MCT's it being taken with protein shakes too, for me its the combination of the coffee also,... I do like my coffee in the morning, of course, coffee also has the caffeine so thermogenic effect which I'm sure helps further in the weight loss and feeling satiated. Yep Guns there coming on. lol 💪 (that emoji looks like a broken chicken leg!)