You Like Eating Jengkol? Let's Know the Benefits of Jengkol for Our Health
Who does not like Jengkol? Foods that leave this distinctive odor are in great demand by many people. Round-shaped with thick leather coated with dark brown, is an appetizing food that can make our appetite is growing.
However, there are also some people who do not like jengkol. Those who do not like jengkol will feel very much at all because behind the food that has this distinctive odor there are so many benefits for the health of our bodies.
Let's look at some of the following benefits of jengkol:
Protein
Protein content in jengkol pretty much even more than other foods such as soybeans and green beans. In 100 grams of jengkol contains about 23.3 grams of protein. Protein is very useful for the body to stimulate the growth of new cells and help accelerate wound healing.
Iron
In addition to protein, jengkol contains a lot of iron that is useful for lifting oxygen into the body. Imagine, if the iron in the body is reduced as a result of oxygen intake will be reduced. The body will become limp and limp. In 100 grams of jengkol contains 4.7 grams of iron.
Vitamin
In jengkol contains a lot of vitamins that we do not know. Among them are vitamins A, B1, B2 and C. The content of vitamin A in jengkol is useful for eye health. Vitamin B1 content serves to sensitize nerves and B2 helps to absorb protein. In addition, jengkol also contains vitamin C which is useful for the body as an antioxidant to fight free radicals.
Phosphor
Phosphorus is another mineral content contained in jengkol. In jengkol fruit size of 100 gram contains about 166,7m of phosphorus. Phosphorus is useful for maintaining healthy bones and teeth.
Calcium
Levels of calcium in jengkol is 140mg / 100g of material. Calcium works to keep your bones from splinting.
Well, it turns out a lot of benefits yes from jengkol. Come, do not hate jengkol because jengkol delicious,
this jengkol that is ready to be cooked and ready to eat, it looks so delicious is not, let's try.