That terrible feeling is your own judgement being passed within.........the more you come into your true self the less pains/judgement you will have ...... the body does not confuse judgements with words it’s either’ Yay or Nay’....no maybes inside in and it’s language is silent but can be violent in how you feel ....but you are indeed the captain of your own ship/body.........and a rule of thumb is.......if the head aches....somewhere ,somehow the captains made a mistake.