REMEDIES OF MARIA (1PART)
A healthy and balanced diet is the basis of good health, so the concern of what, when and how to eat is as old as life. Knowing the nature of foods, their properties, how they complement each other or which ones should not be mixed is fundamental to achieve a healthy diet.
RECOMMENDED PRODUCTS
Many pages can be written about food and its repercussions on health. Let's see, to begin with, four basic recommendations.
OILS
The oil and fats that it contains are also a necessary element in our diet. However, it must be taken into account that it is better to eat it raw and of first pressure. Oils subjected to high temperatures result in substances toxic to the liver.
MILK
Drinking milk of animal origin, ie calcium, is convenient in any balanced diet. For those who suffer intolerance to animal milk, vegetable milks (soy, almonds, rice, oats ...) are recommended.
FLOUR
The white or refined flours are less recommended for health, because they are free of fiber. The integral flours and, in addition, all the products made with them, provide the necessary carbohydrates and also contain fiber.
Salt
As a seasoning it is always better to use sea salt, it has a higher proportion of potassium than common salt and is more digestive. It does not cause arterial problems and is the only tolerable one (in small amounts) for hypertensive patients. <CONTINUE>
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