Mornings are tough, no denying that. We struggle to get out of bed, or brush our teeth without falling asleep on the toilet seat.
You should try one simple task that would not just make our mornings better, but our entire day.
Stretch your body as wide as possible, before you even put one foot on the floor.
I know you've never heard of such a strange task, Usually, it's either – drink lemon water, or brush your teeth, or wash your face.
The importance of stretching, to improve our posture, which in turn influences our thoughts and emotions.
This is same as when you feel more confident, when you sit up straighter, or stand up just slightly taller.
The people who wake up like this are super happy, like annoyingly happy.
Stretching out your whole body and feeling 'huge', the minute you open your eyes, will leave you feeling huge, powerful, and more confident the entire day.
If you sleep in a fetal ball...some preliminary evidence found that people who wake up like that wake up much more stressed out.
So start your day on the right foot, and stretch yourself out, it will leave you feeling happier in the long run too.
Something new to try. Will check out. Have you tried yourself?
Yes I do it every day believe me it has it's significance, you should try it. I'm sure you will be very thankful to me after this.