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RE: When good habits break – and the exponential effort needed to rebuild them

in #habits2 years ago

I've also been surprised at the time and effort needed to get back into what was once a walk in the park. I think that knowledge now motivates me more than anything to keep going on what I'm doing.

As mentioned, I just think we need to make sure that we begin by doing what we know we're capable of, as in the beginning getting back into a routine is more important than doing the work itself.

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as in the beginning getting back into a routine is more important than doing the work itself.

Absolutely, that's really the best way to start. 🥃