When trying to restart, did you aim for walking the same distances that you used to back when you had a streak going?
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When trying to restart, did you aim for walking the same distances that you used to back when you had a streak going?
I had found a good route that got me to at least 5K steps during my walk. Which I have done since then. On days the weather is extra hot and challenging I will alternate the route to more shady streets and will try to get between 2500-4000 steps in. I figure any walk is better than no walk. I celebrate getting out to move at all. I always feel better afterwards.