You are absolutely right to ensure the smooth functioning of all body systems, it is necessary to strictly follow your principles of a healthy lifestyle. But to be on this path, it will take a serious effort of will. After a while, it will become a habit, and the rules of a healthy lifestyle will be carried out automatically. You will work productively and look younger.
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I completely agree with you! Health is the foundation for healthy living and productive functioning in all areas! Thank you for your comment @aydogdy.