I love the keto state, good energy, clear mind, but the carb withdrawal can be brutal. Let us know how it goes!
I've never been able to sustain it, without getting graphic, it grinds my digestion to a halt.
I love the keto state, good energy, clear mind, but the carb withdrawal can be brutal. Let us know how it goes!
I've never been able to sustain it, without getting graphic, it grinds my digestion to a halt.
Hey @whastup! Good to cross paths again today. Sorry to hear about your keto woes! I feel like I am at a space in life where I wanna ditch the fads and just be keen enough to know what my body needs and likely it's growing somewhere within walking distance-ish of where I steward land. But, i do think there's beauty in intermittent fasting, living within peaceful energy fields, Yoga, cardio, hiit LOL everyone is so uniquely composed!! Each person has a unique recipe to manifest the highest potential!
The first three days of carb withdrawal was a worthy challenge. Ha.
Fatty beef, and large quantities of butter, and then avocado, spinach, olives, some fatty tuna and salmon (no rice), solves the problem of carb withdrawal very nicely. Eating that all day. Tasty. @ned @whatsup