Thanks for the encouragement and advice. Here are the high points I gathered from your comment.
- Start small
- Don't be afraid of trial and error.
- we need community/accountability to face our food adictions.
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Accountability, hadn't even thought of it that way. One thing that really bothers me about society, primarily in the US, is that a cop will pull someone over and arrest them for possession of a harmless substance like cannabis or cocaine, but no one seems worried about a 300 pound parent driving while smoking cigarettes with thier children in the backseat eating McDonalds.