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RE: Is Working Out Twice a Day Too Much?

in #gallerani6 years ago

Wht kind of training one does is also a important factor here.

In general, the human body has been built in a way that makes us one of the most efficient hunters not because we are the fastest or strongest but because we have remarkable endurance and amazing systems build in to keep our bodies up and running for a lot of time, even without sustenance.