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RE: What's the "Best" Way to Eat?

in #gallerani6 years ago

I absolutely agree! Also, you need to change your mindset. Instead of wanting to lose weight, aim for becoming healthier. You're aiming for long term, not short. For many of you who are single and without little kids, you have so much time to plan and work your schedule out.

I'm a nursing mom with a 7 month old. I've never eaten healthy, but because I now have a little human I'm caring for/nourishing I'm aiming to eat healthier. When I say eat healthier, it doesn't mean cut off all the junk. Have time to exercise and you'll see if whatever you've been eating has affected your body in a negative or positive way. If it has or hasn't then change it if you need to.