Thanks for the information. I have heard so much of the keto diet but never quite understood it. I think my initial skepticism was because of those I knew who claimed to be using this method but were practically still the same weight and size.
Your post has opened my eyes to why they often failed when using this method. Thanks for the insight though
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Thanks for reading it!! Keto is great for some, it's always good to try and fail a little until you find what works!