Hola hola on this beautiful Saturday! I'm having another carb phase and I decided to kick off this phase with a huge turkey sandwich from one of my favorite local sub shops!
Sandwiches are super underrated in my opinion. I could eat these things all damn day!!
When I'm on this carb cycling diet, I tend to eat a ton of sandwiches because they are just so simple and so ridiculously delicious!!!
As you may have noticed, I've been doing more frequent carb cycles.
The main reason for this is for added performance in the weight room.
Eating more carbs will result in more glycogen being stored in your muscles and if you cycle properly, you can be in ketosis 90% of the time and then also have the added benefits of storing extra glycogen in that other 10% window.
Give it a shot if you haven't and let me know how it works for you.
This is highly effective for me personally!
Pro Tip
Pro tip for making sandwiches 100x better:
Add hot peppers (I like Giardinara or Hot Sports Peppers) to the sandwich... It's a game-changer to say the least!!!
What food are you enjoying this beautiful Saturday?
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that is delicious, good tips
Thank you! It was super delicious!
me encantan realmente suelo cómelo con mas cosas jajajajaj
Haha I eat tons of sandwiches!! They're my favorite!
lol I eat sooo many sandwiches poet!! They're my favorite things now hahahaha
The turkey is a potent source of protein, as for the sandwich, it looks provocative.
Well said. @180 lbs of lean muscle, I always need to get tons and tons of proteins!!
Sandwiches (especially like the one you posted above) are delicious!
Carbs certainly do help when lifting heavy weights or really trying to move the progressive overload needle forward.
Great to see some like-minded individuals out there, thanks for the read. Followed
I agree, sandwiches are my favorite food!!! I'm just starting to re-introduce carbs back into my diet after some time off them, it's definitely a differentiator in my lifts!
I agree, sandwiches are my fav!!! I'm always looking for that carb boost now that I've switched diets!!
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@gallerani Thanks for the tips. I will try for sure :)
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Thanks, let me know how it goes for you!!
did you make it!? How did it go?
did you make it taulktoumer!? How did it go?
I’m hungry
Haha me too, I'm always hungry!!
Haha me too!! I'm always hungry!!