Hey there! Awesome that you're getting into the gym game, it's an absolute blast the more you get into it. Your body will begin craving the gym soon enough!
My cool down, ironically, is a 25-35 minute sauna session. Sometimes I do push ups and stretch, othertimes I will just do stretching. It depends on how the old joints feel!
Thanks for your reply!
Ah I see, would you have any advice or exercises that you recommend/ suggest staying away from as a beginner? 🙂
There is a lot of content out there and the more I research the more confusing it gets!
Any help given is much appreciated :)