Hello! May I tell you about a old post from me for a technique to get rid of your problems with sleeping?

https://steemit.com/health/@schamangerbert/nada-yoga-the-yoga-of-music-and-sound-technique-for-easy-falling-asleep

If any questions, there is a helping video also:

https://steemit.com/deutsch/@schamangerbert/helping-video-for-the-ma-om-mantra-kleines-hilfsvideo-fuer-das-ma-om-mantra

Good luck!