FruitsAndVeggiesMonday - Vegan Lasagna -

Hello Steemians! This is my contribution for #fruitsandveggiesmonday initiated by our dear friend Lena @lenasveganliving.


~ Vegan Lasagna ~


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Here is my recipe:



Ingredients for the filling:

  • 4 carrots
  • 1 red onion
  • 2 cups spinach
  • 8 garlic cloves
  • 2 cups of Portobello mushrooms
  • 6 lasagne sheets
  • tomato sauce
  • pinch of salt and pinch of black pepper

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Ingredients for the White Cashew Sauce:

  • Raw cashews
  • Nutritional yeast
  • 1 cup of filtered water

To made this sauce I blended all the ingredients together.



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This is how I prepared it:
Filling:
1- I sliced the carrots and the mushrooms and chopped the onion and garlic.
2- I sautéed the carrots, onion, garlic and mushrooms for 10 minutes, then I added the tomato sauce , salt and black pepper and let it simmered for another 10 minutes.


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3- In a large dish, I spreaded a layer of lasagna sheets, a layer of the filling, a layer of the spinach, a layer of the white sauce and then I repeated one more layer.


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4- I topped last layer of lasagna sheets with white cashew sauce and tomato sauce.


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5- I baked it covered with paper foil for 30 minutes at 370 Fahrenheit degrees.


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~ 💯% Plant Based ~



Vegan, healthy, and full of protein!!


I also support the #makeithealthy tag started by @woman-onthe-wing.


Camera Samsung Galaxy S6 phone.




~ Maru🌻~

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Nice concept! Wish I could try it. Could you make the cashew sauce successfully without the yeast?

Hi cookit! Yes, absolutely the yeast just adds cheese flavor to the cashews! :)

Do they sell this at Whole Foods, do you know?

Also full of carbs and fat, protein is not more important than the other macronutrients ;)
Nice recipe, those portobellos are a nice touch to the lasagna and the cashew sauce looks so mouthwatering!

The only fat in this meal is from the raw cashews, I do not use oils of any kind, or vegan butters at all.
To sautée my veggies in my all food preparations I only add a little of water, I don’t even have oil at home.

Full of healthy fats, sorry, its a pitty that people perceive the word fat so negatively, the human brain consists of 60% fat.

Hmm, vegan lasagnas are the best! It's been a while since we had one@! Thanks for the recipe and reminder ;)

Thanks your visit dear Amy!

looks so good it making me hungry lol

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YUM!!! Will be trying this thank you.

OMG! This lasagna looks so yummy

Thanks dear!!

Oh yum! I keep meaning to use some lasagna noodles I have had in the pantry for months. This looks so good I need to finally put them to use!

It is so easy! Do it! It is delicious!

This is so so delicious! I want to dive into this!

Thanks! It is indeed! =D

Looks delicious. I've never tried many vegan foods. This one looks really great.

Thank you dear! You should try it! I know little rabbit will like it! 🌺💗🌸

I see you've bee shopping in Whole Foods, lol. Nevertheless, this is a super delicious recipe Dear Maru. It's been a long time since I made lasagna, so I should make it soon.
Thank you so much for shraing it with us. I am definitely saving it for later. 🍒 🍌🍑🌿🍍🍓🍇

PS: I reblogged, but I will upvote tomorrw, because I am really running low today.

Thank you dear Lena for taking the time for check out my post and comment! Much appreciate it!
P/s: yes we do our shopping food at WFM. :)

wow !!!! it's great, Maru !!!! I'm going to visit you on a losagna :))))

Please Tali come over!🌸🌺💗

A delicious looking vegan lasagna recipe - great post @maruharraca :)