Avocados are undoubtedly ones of the healthiest and versatile fruits on Earth, and despite their powerful medicinal properties, they also offer a rich, delicious, and creamy taste.
Here are 5 of the health benefits of the daily consumption of one avocado:
- Nutrient Rich
A single serving of avocados has over 20 vitamins and minerals and provides the following recommended daily values: 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.
- Healthy Fats
Avocadoes are full of healthy fats which lower bad cholesterol and reduce the risk of strokes and heart attacks.
- Cholesterol Levels
Avocados contain healthy fats that maintain good cholesterol but....
Read more .. https://teoshealthylifestyle.com/blog/2019/02/avocado-every-day/
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Thanks for sharing this useful info and welcome to steemit :)
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