Banana for health

Banana is one type of fruit that is rich in benefits. bananas that have a large and elongated dauh. Nutritional content of bananas yakti vitamin C, high fiber, high calorie. Bananas grow with various types. For example, ambon bananas, banana kepok, banana milk, banana king, banana comb. Banana meat is very gentle and good consumption for special digestion that has problems in bowel movements

Benefits of bananas for health can be reviewed from the nutritional content contained in it.

1. Good for digestion
   Banana fruit is easily digested fruit, sugar content contained in it is converted into a good energy source with a fast process.
2. Treating anemia
   For you anemia sufferer, eat 2 bananas in a day. The iron content (Fe) in it is quite high.
   Good for the stomach and prevent colon cancer
   Sugar content contained in bananas can be used as a source of energy that can last long, therefore good for the stomach and can prevent colon cancer.
3. Prevent asthma
   Eating one banana each day can reduce asthma symptoms by 34%, caused by the content of antioxidants and vitamins contained in bananas.
4. Natural diet
   For those of you who want to lose weight or a natural diet, can eat bananas. People can lose weight by dieting 4 bananas and 4 glasses of non-folate milk, at least 3 days a week. The diet also makes the facial skin is not oily and clean.
5. Refreshing face
   Banana porridge plus a little milk and honey, then applied to the face every day regularly for 30-40 minutes, then washed with warm water, last washed with cold water, will make your face fresh and cleaner. The use of this recipe is repeated for 15 days.
6. Good for pregnant women
   For pregnant women, it is advisable to eat bananas. The content of folic acid is easily absorbed through the uterus. But also should not be too excessive, because 1 banana contains 85 - 100 calories.