SEEN FROM THE 15: 02.No magic formula to lose weight or get quickly to a change in lifestyle, weight and body fat reduction that is sustainable over time without an effort. SO THAT WE DEMONS. understand that the way to lose weight is the same as when we increase, that is, eating, not without eating, controlling anxiety. There must be a change that starts from your mind, in your understanding. Saying "I can", "can be achieved"