Many times we can feel that the motivation to lose weight fails, because at the beginning we started the diet with enthusiasm, but in the day to day we are tempted by the cakes, the beers or the armchair. It is normal that it costs, and that there are times when we feel that all the effort is not very useful, because the results may be slow, but we must remember that losing weight will help our health, self-esteem, our well-being and to see each other best. seen from 15:09