avocado

Avocado fruit contains a lot of fat, fat is in the avocado is good fats, the portion reaches about three quarters of the total calories from avocado fruit. This means that fat has a fairly high content in this avocado fruit. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered as good fats that can reduce bad cholesterol levels in the blood, lowering the risk of stroke and heart disease.