that is okay. It will all be clear and easy after a couple of days. The link is in the post as a highlight, but I will put it in without formatting. Here it is
https://steemit.com/contest/@freewritehouse/day-1-200-day-contest-prize-25-sbd-and-a-chance-to-win-sbi

You post your link to the freewrite and a selfie in the comments.
There will be a new contest post every day.
Some people already posted theirs - so you can take a look and follow the example.
Hope that helps.