Miss Byn...that is awesome! I mean the fasting success, the weight loss, the brilliant post everyday. The fast is a key success component of the Keto diet which my wife and I are doing but the time is more like 14 hrs but I know the longer time the better. I like Keto because there's no worry about counting calories or anything, in fact the more fattening the food the better as long as it's healthy fat, no scales, we don't even own scales, but the weight just falls off like magic. thanks for the explanation I love those guys, those phagocytes guys!