Lol! YAY! That's the response that I was hoping for :)
Intermittent fasting, I fast for 16-20 hours a day and eat in a window of 4-8 hours. I wrote a post on that, too... I write a lot about everything, but I'm taking a bit of a break lately as I work on some outside-of-steemit projects!
Miss Byn...that is awesome! I mean the fasting success, the weight loss, the brilliant post everyday. The fast is a key success component of the Keto diet which my wife and I are doing but the time is more like 14 hrs but I know the longer time the better. I like Keto because there's no worry about counting calories or anything, in fact the more fattening the food the better as long as it's healthy fat, no scales, we don't even own scales, but the weight just falls off like magic. thanks for the explanation I love those guys, those phagocytes guys!