You are viewing a single comment's thread from:

RE: "Inhale Peace, Exhale Freedom" (Yoga & meditation as important tools on the path to sovereignty)

in #freedom7 years ago

It's been 3 months since I started meditating and the effects are remarkable. It is important to take some time during the day to reflect and find balance. It's good to have you here, Carey.

Sort:  

Yay! So glad to hear that it's improving your life. A simple practice goes a really long way. :) I started meditating in the morning before going online about a year ago, and I can't even fathom how I used to get by without it!

That is how I start my mornings too now :) By the way, I'm a long time Anti-Media fan <3