Very well explained. What most people also miss are the good fats in a Mediterranean diet. Not every fat is bad. Dripping some good olive oil over your meal helps digest the food and process fat-soluble vitamins. The body’s own processes are supported by good fats and fat is the best source of energy.
- one fat molecule gives you 129 ATP
- one glucose molecule gives you 38 ATP
!BBH !ALIVE !hiqvotes
Yes @Chaismagic23,
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Thank you @youarealive. Looking forward to more association