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Can you tell me please when it is appropriate, and when it is not to use proofofbrain # tag?

A week or two ago i saw a post saying to just use the hastag, and i've been doing that since, whenever i remember. Should i stop doing so, and does it even have any effect if i do so?

Thanks
Atma

ps. i hold and stake some POB (although it's all delegated at the moment to @brofi)