Potatoes contain lots of carbohydrates that are often avoided by people. In fact, it turns out the potato has many health benefits as well. As long as consumed is not excessive.
To be healthier, potatoes can be consumed without frying. There are many delicious dishes that you can enjoy with the basic ingredients of potatoes. Ranging from baked potato to sweet boiled potatoes combined with delicious herbs and spices.
Potatoes are also very good for those of us who have high blood pressure and water retention because the potatoes will stabilize the high sodium,
In addition, potatoes are also rich in chlorogenic acid and anthocyanins, and also the chemical ingredients can help us to lower high blood pressure.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by sudong from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
saya reblog kak..
@resteemator is a new bot casting votes for its followers. Follow @resteemator and vote this comment to increase your chance to be voted in the future!
LIKE