It's a routine provided that it's repeated, roughly at the same time and in similar circumstances.
And it's kind of random, in the sense that it can change according to the mood.
What the heck am I talking about? It seems someone is starting the year half-crazy already 😜
Naaaaaah...
It's just flexible beneficial routine deployment.
Respect the macros, free the micros.
You don't have to run every morning - You have to do cardio.
You don't have to read the same book every night - You have to read.
You don't have to eat chicken every lunch - You have to eat protein.
Got the point?
Run, bike, swim, do jumping jacks in the living room.
Normalize reading 2 or 3 books at the same time. Read a report once in a while.
Give the chicken a break. Attack the lentils and the salmon.
It's easier to keep the discipline when we feel we have a choice, we feel free and enjoy life! The results will come and the enthusiasm will stay!
Cheers!
RMach